Smart Summer Sip: Raspberry-Mint-Matcha Iced Tea
image source I served this beverage at The Naturopathic Kitchen‘s Cancer Prevention cooking class in July and it was a big hit. It’s a great alternative to the sugar-laden alcoholic coolers that temp...
View ArticleKelp can help.
Sea vegetables are an integral part of a healthy diet. When I encourage my patients to eat seaweed, they sometimes look at me like I have two heads and say things like “that slimy weird stuff?” Yes,...
View ArticleHealthiest food on earth
Happy Earth Day, folks! To celebrate the day, I filled my shopping basket with some of the healthiest food on earth before heading off to talk about nutrition with the wonderful people at Blue Mountain...
View ArticleTop 10 toxins to avoid
1. Mercury found in large fish like tuna. It’s toxic to the nervous system and thyroid gland. 2. Pesticides like organophosphates, chlordanes and DDT from non-organic and/or imported produce. They are...
View ArticleOncology massage
Are you or somebody you know living with cancer? If so, I would like to inform you of a new service available at our clinic. Kelly Schell, RMT just completed a course on oncology massage. In this...
View ArticleHello, Sunshine!
Summer is officially here! It’s time to (responsibly) soak up the sun and have as much fun as possible in the great outdoors. Not just because there is so much fun to be had, but because you’re...
View ArticleHormonal Health Self Assessment
Hormonal imbalance is the most common cause of the health concerns I see in naturopathic practice: Fatigue. Weight gain. Menopause. Infertility. Sexual dysfunction. Anxiety. Insomnia. Hypothyroidism....
View ArticleA Rant and a Recipe
Like so many blogs with recipes I’m starting out with several minutes of my musings and a hint of there being a recipe waiting for you at the very end. Skip the rant and scroll right to the recipe if...
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